{"id":507,"date":"2026-10-21T13:59:54","date_gmt":"2026-10-21T11:59:54","guid":{"rendered":"https:\/\/www.silhouette-danse.be\/?page_id=507"},"modified":"2026-10-21T13:59:54","modified_gmt":"2026-10-21T11:59:54","slug":"8-11-26-abdos-cardio","status":"publish","type":"page","link":"https:\/\/www.silhouette-danse.be\/index.php\/8-11-26-abdos-cardio\/","title":{"rendered":"8\/11\/26 Abdos\/Cardio"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:85% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.silhouette-danse.be\/wp-content\/uploads\/2026\/10\/abdos-cardio-600x400.jpg\" alt=\"fitness chastre\" class=\"wp-image-508 size-full\" srcset=\"https:\/\/www.silhouette-danse.be\/wp-content\/uploads\/2026\/10\/abdos-cardio-600x400.jpg 600w, https:\/\/www.silhouette-danse.be\/wp-content\/uploads\/2026\/10\/abdos-cardio-300x200.jpg 300w, https:\/\/www.silhouette-danse.be\/wp-content\/uploads\/2026\/10\/abdos-cardio-768x512.jpg 768w, https:\/\/www.silhouette-danse.be\/wp-content\/uploads\/2026\/10\/abdos-cardio.jpg 1264w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cours sp\u00e9cial ce dimanche 8 novembre \u00e0 la salle \u00ab\u00a0Chez Nous\u00a0\u00bb <br>Hors horaire, juste un cours en plus pour se d\u00e9fouler et perdre les bonbons mang\u00e9s \u00e0 Halloween \ud83d\ude06<br>de 18h \u00e0 19h un cours ultra motivant, facile et efficace<br>30 minutes d&rsquo;abdos suivis de 30 minutes de cardio pour un entra\u00eenement complet et amusant<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7\u20ac\/s\u00e9ance \ud83c\udf38<br>N&rsquo;oubliez pas votre tapis, de l&rsquo;eau, un essuie, votre sourire et votre enthousiasme habituel \ud83c\udf3c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une question ? <br>silhouette.danse.be@gmail.com<br>0473\/45.60.60<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours sp\u00e9cial ce dimanche 8 novembre \u00e0 la salle \u00ab\u00a0Chez Nous\u00a0\u00bb Hors horaire, juste un &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-507","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/pages\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/pages\/507\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/pages\/507\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/www.silhouette-danse.be\/index.php\/wp-json\/wp\/v2\/media?parent=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}